Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast

In this series of videos, Dr. Peter Atia, a medical doctor and world expert in health span, vitality, and longevity, discusses the seven major causes of death worldwide and the levers one can employ to prevent them. He explains the behavioral, nutritional, supplementation based, and prescription drug based approaches to extend health span and longevity, as well as the importance of emotional health in physical health. He provides actionable tools for anyone to use to maximize their immediate and long-term health, such as monitoring blood pressure, avoiding smoking and vaping, reducing LDL cholesterol and APOB levels, and exercising for 180-240 minutes per week. He also discusses the importance of emotional health, such as being present, having a sense of purpose, and being mindful of damaging interactions with people. He emphasizes the importance of strength training, early cancer screening, and avoiding alcohol consumption. Finally, he talks about the prevalence of Alzheimer's disease, the risks associated with radiation exposure, and the importance of amyloid plaques in the brain.