工作学习容易走神？试试这一招！——神经学家 安德鲁·休伯曼【中英字幕】
Sept. 11, 2023
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工作学习容易走神？试试这一招！——神经学家 安德鲁·休伯曼【中英字幕】
Here is the translation of the text to Chinese:
一种简单的冥想 Practice can improve attention and reduce attentional blinks, benefiting individuals with ADHD and potentially slowing age-related cognitive decline. The practice involves focusing on breathing and internal state for 17 minutes, and can be done by anyone.
一种简单的冥想 Practice can improve attention and reduce attentional blinks, benefiting individuals with ADHD and potentially slowing age-related cognitive decline. The practice involves focusing on breathing and internal state for 17 minutes, and can be done by anyone.
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