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工作学习容易走神?试试这一招!——神经学家 安德鲁·休伯曼【中英字幕】

Here is the translation of the text to Chinese:

一种简单的冥想 Practice can improve attention and reduce attentional blinks, benefiting individuals with ADHD and potentially slowing age-related cognitive decline. The practice involves focusing on breathing and internal state for 17 minutes, and can be done by anyone.
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