TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Download
Bi AI-ê re kurteyên bêsînor çêbikin!
Nûvekirina PRO US$ 7.0/m
No fonksiyonên bisînorkirî

NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

https://www.youtube.com/watch?v=teOOilTqzxk&list=WL&index=1
中文翻譯：speaker 談及質量的好睡意須，並提到一位同事在 stanford 進行的一項研究，顯示當天日進行正面期待可以提高睡意質量，即使累積睡眠時間單位減少。 speaker 亦強調一樣的深度睡眠時間importance of consistency，不是更多睡眠。 additionally, they discuss the concept of ultra-dian cycles and how waking up at the end of one of these cycles can be beneficial. they also recommend a 20-30 minute nap as an appropriate amount of time for restorative rest without entering into REM sleep. speaker notes that it is important to find what works best for each individual, as everyone's needs and preferences are different.
Bikarhênerên PRO kurteyên Qalîteya Bilind digirin
Nûvekirina PRO US$ 7.0/m
No fonksiyonên bisînorkirî
Vîdyoya herêmî kurt bikin Vîdyoya serhêl kurt bikin

Bi taybetmendiyên zêdetir re derketinên kalîteya çêtir bistînin

Bibin PRO
Andrew Huberman HOUR Sleep Neuroscientist Hour WORST Andrew Huberman Sleep

Kurteyên peywendîdar

Download
Vîdyoya herêmî kurt bikin Vîdyoya serhêl kurt bikin

Bi taybetmendiyên zêdetir re derketinên kalîteya çêtir bistînin

Bibin PRO




Bi tevahî kurteya vîdyoyên ku li ser TLDWai.com hatine çêkirin:

2,635

Siyaseta taybetîtiyê Mercên xizmetê Paqij bûn Developers

Em hêvî dikin ku hûn ji amûra meya AI-ê kêfxweş bibin. Projeya me bi Django re hatî pêşve xistin.
© 2024 TLDWai.com| VPS.org LLC | Ji hêla Lou