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ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

This series of videos discussed Attention Deficit Hyperactivity Disorder (ADHD) and how to improve focus and attention. It looked at drug-based tools, behavioral tools, diet and supplementation, and new brain machine interface devices. It also discussed the importance of not self-diagnosing or diagnosing others, as well as the fact that focus and attention can change over time. It discussed the low dopamine hypothesis of ADHD, the potential benefits of using medication to help children with ADHD focus, the potential benefits of an elimination diet for children with mild allergies, the potential role of diet in reducing symptoms of ADHD, the potential benefits of omega-3 fatty acids, the use of drugs, supplements, and behavioral exercises to treat ADHD, the effects of drugs such as methylphenidate, modaphanil, armodaphanil, and adorol, the use of caffeine, omega-3 fatty acids, and phosphodiital steering to improve the symptoms of ADHD, the use of rubber bands or fidgeter toys to help people with ADHD focus, the effects of drugs such as cannabis, caffeine, and Adderall on eye blinking and focus, the use of EPA, phosphatidylserine, Ginkgo Biloba, Modaphanil, Armodaphanil, acetylcholine, and alpha GPC to treat ADHD, and the effects of smartphone use on attentional capacity. It concluded by emphasizing the importance of focus in achieving success in life and suggested ways to enhance focus.

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