TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
La'u mai
Faia ni aotelega e le gata ma AI!
Fa'afou ile PRO US$ 7.0/m
Leai ni galuega fa'atapula'aina

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
E maua e tagata fa'aoga PRO ni aotelega o le Tulaga Maualuga
Fa'afou ile PRO US$ 7.0/m
Leai ni galuega fa'atapula'aina
Aotele le vitio i le lotoifale Aotele le vitio i luga ole laiga

Maua mea e sili atu ona lelei ma sili atu ona foliga

Avea PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Aotelega fa'atatau

La'u mai
Aotele le vitio i le lotoifale Aotele le vitio i luga ole laiga

Maua mea e sili atu ona lelei ma sili atu ona foliga

Avea PRO




Aotelega o vitio na faia ile TLDWai.com:

2,699

Faiga fa'alilolilo Tulaga o auaunaga Faafesootai matou Developers

Matou te faʻamoemoe e te fiafia i la matou meafaigaluega AI. O la matou poloketi ua atiaʻe ma Django .
© 2024 TLDWai.com| VPS.org LLC | Faia e Lou