TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Prenesi
Naredite neomejene povzetke z AI!
Nadgradnja na profesionalni nivo US$ 7.0/m
Brez omejenih funkcij

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
Uporabniki PRO dobijo povzetke višje kakovosti
Nadgradnja na profesionalni nivo US$ 7.0/m
Brez omejenih funkcij
Povzemite lokalni video Povzemite spletni video

Zagotovite si boljšo kakovost izhodov z več funkcijami

Postanite PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Sorodni povzetki

Prenesi
Povzemite lokalni video Povzemite spletni video

Zagotovite si boljšo kakovost izhodov z več funkcijami

Postanite PRO




Skupni povzetek videoposnetkov na TLDWai.com:

2,637

Politika zasebnosti Pogoji storitve Kontaktiraj nas Developers

Upamo, da boste uživali v našem orodju AI. Naš projekt je razvit z Django .
© 2024 TLDWai.com| VPS.org LLC | Narejeno v Lou