TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Tikiake
Hangaia nga whakarapopototanga mutunga kore me AI!
Whakapai ake ki PRO US$ 7.0/m
Karekau he mahi aukati

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
Ka whiwhi nga kaiwhakamahi PRO i nga whakarāpopototanga Kounga teitei ake
Whakapai ake ki PRO US$ 7.0/m
Karekau he mahi aukati
Whakarāpopotohia te ataata ā-rohe Whakarāpopoto ataata ipurangi

Tikina nga putanga kounga pai ake me etahi atu waahanga

Hoko PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Ko nga whakarāpopototanga e pā ana

Tikiake
Whakarāpopotohia te ataata ā-rohe Whakarāpopoto ataata ipurangi

Tikina nga putanga kounga pai ake me etahi atu waahanga

Hoko PRO




Tapeke whakarāpopototanga o ngā ataata i mahia i runga i TLDWai.com:

2,699

Kaupapahere tūmataiti Nga tikanga o te ratonga Whakapā mai Developers

Ko te tumanako ka pai koe ki ta maatau taputapu AI. Kua whakawhanakehia to maatau kaupapa me Django .
© 2024 TLDWai.com| VPS.org LLC | Hanga e Lou