TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Telechaje
Fè rezime san limit ak AI!
Upgrade nan PRO US$ 7.0/m
Pa gen fonksyon restriksyon

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
Itilizatè PRO yo jwenn rezime pi wo kalite
Upgrade nan PRO US$ 7.0/m
Pa gen fonksyon restriksyon
Rezime videyo lokal yo Rezime videyo sou entènèt

Jwenn pi bon kalite pwodiksyon ak plis karakteristik

Vin PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Rezime ki gen rapò

Telechaje
Rezime videyo lokal yo Rezime videyo sou entènèt

Jwenn pi bon kalite pwodiksyon ak plis karakteristik

Vin PRO




Rezime total videyo ki fèt sou TLDWai.com:

2,698

Règ sou enfòmasyon prive Kondisyon sèvis yo Kontakte nou Developers

Nou espere ou jwi zouti AI nou an. Pwojè nou an devlope ak Django .
© 2024 TLDWai.com| VPS.org LLC | Fèt pa Lou