TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Zazzagewa
Yi taƙaitaccen taƙaitaccen bayani tare da AI!
Haɓaka zuwa PRO US$ 7.0/m
Babu ƙuntataccen ayyuka

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
Masu amfani da PRO suna samun taƙaitaccen inganci mafi girma
Haɓaka zuwa PRO US$ 7.0/m
Babu ƙuntataccen ayyuka
Takaitaccen bidiyon gida Takaita bidiyon kan layi

Samo mafi kyawun fitarwa tare da ƙarin fasali

Kasance PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Takaitattun bayanai masu alaƙa

Zazzagewa
Takaitaccen bidiyon gida Takaita bidiyon kan layi

Samo mafi kyawun fitarwa tare da ƙarin fasali

Kasance PRO




Jimlar taƙaitaccen bidiyon da aka yi akan TLDWai.com:

2,637

Takardar kebantawa Sharuɗɗan sabis Tuntube mu Developers

Muna fatan kun ji daɗin kayan aikinmu na AI. An haɓaka aikinmu tare da Django .
© 2024 TLDWai.com| VPS.org LLC | Wanda ya yi Lou