TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Skinuti
Napravite neograničene sažetke sa AI!
Nadogradite na PRO US$ 7.0/m
Nema ograničenih funkcija

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

https://www.youtube.com/watch?v=TuRv8gRfvb8
This video transcript discussed the possibility of body recomposition, which is the process of building muscle and losing fat at the same time. It provided an overview of who is best suited for this plan, how to execute it, and what to expect in terms of duration. The key to achieving this is to have a calorie deficit of 200-300 calories, a protein intake of 0.8-1 gram per pound of bodyweight, and a training plan that is taken to within 3 reps of failure. Additionally, viewers were encouraged to visit buildtoolscience.com to take a 30 second quiz to find the best step by step training and nutrition plan for them, and to watch the next video for new science-based training techniques they can start applying today. Lastly, the importance of sleep was emphasized.
PRO korisnici dobijaju sažetke višeg kvaliteta
Nadogradite na PRO US$ 7.0/m
Nema ograničenih funkcija
Sumirajte lokalni video Sumirajte online video

Dobijte kvalitetnije izlaze s više funkcija

Postanite PRO
Lose Fat Gain Muscle Time Step Lose Fat Gain Muscle

Povezani sažetci

Skinuti
Sumirajte lokalni video Sumirajte online video

Dobijte kvalitetnije izlaze s više funkcija

Postanite PRO




Ukupan sažetak videozapisa napravljenih na TLDWai.com:

2,637

Politika privatnosti Uslovi korištenja Kontaktiraj nas Developers

Nadamo se da ćete uživati u našem AI alatu. Naš projekat je razvijen sa Djangom .
© 2024 TLDWai.com| VPS.org LLC | Made by Lou