TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
AI ಜೊತೆಗೆ ಅನಿಯಮಿತ ಸಾರಾಂಶಗಳನ್ನು ಮಾಡಿ!
ಪ್ರೊಗೆ ಅಪ್ಗ್ರೇಡ್ ಮಾಡಿ US$ 7.0/m
ಯಾವುದೇ ನಿರ್ಬಂಧಿತ ಕಾರ್ಯಗಳಿಲ್ಲ

Chinups Alone Aren't Enough For Biceps

The speaker argues that relying solely on chinups for biceps growth is ineffective and can lead to a lack of gains in the muscle. They suggest that incorporating both chinups and curls into one's training program can lead to more significant gains in the biceps muscle. The speaker emphasizes the importance of high volume curls, progressive overload, and varying rep ranges and intensity to achieve optimal results. Additionally, they acknowledge that genetics play a role in how well someone will respond to certain training programs, but maintain that a well-rounded program that includes both chinups and curls can lead to better results. The speaker concludes by urging viewers to stop relying solely on chinups for biceps growth and to incorporate more isolation work into their training program.
PRO ಬಳಕೆದಾರರು ಹೆಚ್ಚಿನ ಗುಣಮಟ್ಟದ ಸಾರಾಂಶಗಳನ್ನು ಪಡೆಯುತ್ತಾರೆ
ಪ್ರೊಗೆ ಅಪ್ಗ್ರೇಡ್ ಮಾಡಿ US$ 7.0/m
ಯಾವುದೇ ನಿರ್ಬಂಧಿತ ಕಾರ್ಯಗಳಿಲ್ಲ
ಸ್ಥಳೀಯ ವೀಡಿಯೊವನ್ನು ಸಾರಾಂಶಗೊಳಿಸಿ ಆನ್‌ಲೈನ್ ವೀಡಿಯೊವನ್ನು ಸಾರಾಂಶಗೊಳಿಸಿ

ಹೆಚ್ಚಿನ ವೈಶಿಷ್ಟ್ಯಗಳೊಂದಿಗೆ ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಔಟ್‌ಪುಟ್‌ಗಳನ್ನು ಪಡೆಯಿರಿ

PRO ಆಗಿ


ಸಂಬಂಧಿತ ಸಾರಾಂಶಗಳು