TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Download
Faça resumos ilimitados com IA!
Atualize para PRO US$ 7.0/m
Sem funções restritas

Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle

https://www.youtube.com/watch?v=WdatVYuX2eo&t=1s
The video discusses the advantages of frequent training for muscle growth and hypertrophy, suggesting that stimulating muscles more often, such as 3-4 times a week, can lead to greater gains in size and strength compared to lower frequencies. The speaker notes that high-frequency training can be time-efficient, allowing for a full body workout in 30-45 minutes. They also highlight that the minimum effective volume for muscle growth varies based on individual thresholds, but recommend starting with one to two sets per muscle group. Overall, the video suggests that high-frequency training can be an effective way to build muscle, but it's important to consider individual factors and time constraints when designing a workout routine.
Os usuários PRO obtêm resumos de maior qualidade
Atualize para PRO US$ 7.0/m
Sem funções restritas
Resuma o vídeo local Resuma o vídeo on-line

Obtenha resultados de melhor qualidade com mais recursos

Torne-se PRO
Building Muscle ULTRA HIGH HIGH Frequency Frequency Training Muscle ULTRA High Frequency Training Building

Resumos relacionados

Download
Resuma o vídeo local Resuma o vídeo on-line

Obtenha resultados de melhor qualidade com mais recursos

Torne-se PRO




Resumo total dos vídeos feitos no TLDWai.com:

2,637

Política de Privacidade Termos de serviço Contate-nos Developers

Esperamos que você goste da nossa ferramenta de IA. Nosso projeto é desenvolvido com Django .
© 2024 TLDWai.com| VPS.org LLC | Feito por Lou