TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Download
Bi AI-ê re kurteyên bêsînor çêbikin!
Nûvekirina PRO US$ 7.0/m
No fonksiyonên bisînorkirî

Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle

https://www.youtube.com/watch?v=WdatVYuX2eo&t=1s
The video discusses the advantages of frequent training for muscle growth and hypertrophy, suggesting that stimulating muscles more often, such as 3-4 times a week, can lead to greater gains in size and strength compared to lower frequencies. The speaker notes that high-frequency training can be time-efficient, allowing for a full body workout in 30-45 minutes. They also highlight that the minimum effective volume for muscle growth varies based on individual thresholds, but recommend starting with one to two sets per muscle group. Overall, the video suggests that high-frequency training can be an effective way to build muscle, but it's important to consider individual factors and time constraints when designing a workout routine.
Bikarhênerên PRO kurteyên Qalîteya Bilind digirin
Nûvekirina PRO US$ 7.0/m
No fonksiyonên bisînorkirî
Vîdyoya herêmî kurt bikin Vîdyoya serhêl kurt bikin

Bi taybetmendiyên zêdetir re derketinên kalîteya çêtir bistînin

Bibin PRO
Building Muscle ULTRA HIGH HIGH Frequency Frequency Training Muscle ULTRA High Frequency Training Building

Kurteyên peywendîdar

Download
Vîdyoya herêmî kurt bikin Vîdyoya serhêl kurt bikin

Bi taybetmendiyên zêdetir re derketinên kalîteya çêtir bistînin

Bibin PRO




Bi tevahî kurteya vîdyoyên ku li ser TLDWai.com hatine çêkirin:

2,637

Siyaseta taybetîtiyê Mercên xizmetê Paqij bûn Developers

Em hêvî dikin ku hûn ji amûra meya AI-ê kêfxweş bibin. Projeya me bi Django re hatî pêşve xistin.
© 2024 TLDWai.com| VPS.org LLC | Ji hêla Lou