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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

https://www.youtube.com/watch?v=7R3-3HR6-u4&list=PLPNW_gerXa4Pc8S2qoUQc5e8Ir97RLuVW&index=19

This series of episodes from the Huberman Lab podcast covers the use of ketamine as a treatment for depression, suicidality, and PTSD. It explains the mechanisms of action by which ketamine produces dissociative states, dosages, delivery routes, and the long-term changes in the brain associated with its use. It also touches on neuroplasticity and BDNF, and the importance of sleep for mental and physical health. It discusses the monoamine hypothesis of depression, the use of drugs like Prozac and Zoloft to treat depression, and the preclinical model of learned helplessness. It explains how ketamine can provide relief from depression almost immediately, and how its effects are short-lived. It also mentions that ketamine has been used to treat other conditions such as bipolar depression, PTSD, OCD, anxiety, and substance addiction. It explains how ketamine works in the brain, how it can induce neuroplasticity in the brain circuits that control mood, and how it binds to opioid receptors. Lastly, it encourages listeners to subscribe to the podcast, leave a five star review, and follow Huberman Lab on social media.