I Abruptly Stopped Drinking Caffeine And This Happened

Tylko po Angielsku:The speaker experienced severe headaches, nausea, and other discomforts after suddenly stopping their daily caffeine intake of 300-400 milligrams per day. They hypothesize that the sudden absence of caffeine caused their body to react in a particular way, leading to withdrawal symptoms. The speaker advises reducing caffeine intake gradually to avoid withdrawal symptoms and notes that too much caffeine can affect sleep and speaking abilities. They share their personal experience with caffeine withdrawal and provide helpful tips for managing caffeine intake to avoid such symptoms.