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マット・カッツの30日間チャレンジ

speaker 谈追的经历,关于30天挑战。他们分享如何建立自信和添加生活中的新习惯。他们提出在30天内尝试一件新的事情可以 remembered,提高自信心度和降低不确定性。Speaker also emphasizes the importance of making small, sustainable changes rather than big and crazy challenges. Finally, they encourage the audience to think about something they have always wanted to try and give it a shot for the next 30 days.
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