TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Khoasolla
Etsa kakaretso e se nang moeli ka AI!
Ntlafatsa ho PRO US$ 7.0/m
Ha ho mesebetsi e thibetsoeng

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

https://www.youtube.com/watch?v=zEYE-vcVKy8&list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr
This series of videos features Dr. Andy Galpin, a professor of kinesiology at Cal State University Fullerton and an expert on the science and application of methods to increase strength, speed, endurance, hypertrophy, and other aspects of fitness, exercise, and sports performance. The videos discuss the nine major components of physical fitness, including skill, speed, power, force, strength, muscle hypertrophy, muscular endurance, anaerobic capacity, maximal aerobic capacity, and total body endurance. They also cover supplementation, nutrition, and recovery for different types of exercise adaptations. The videos discuss the importance of combining strength and endurance training for optimal health and functionality, and the differences between identical twins who had exercised for 35 years and those who had not. They also discuss the history of exercise and nutrition, from the 1950s to the 1980s, and the importance of including women in scientific research and the need for more research on female athletes. The videos also discuss the four components of good movement technique, symmetry, stability, awareness, and range of motion, and how to test for power, strength, and muscular endurance. Finally, the videos discuss the importance of understanding the goal of one's exercise routine in order to get the most out of it, and the importance of striving for a V.O.2 max of at least 35 milliliters per kilogram per minute for men and 30 for women.
Basebelisi ba PRO ba fumana kakaretso ea boleng bo holimo
Ntlafatsa ho PRO US$ 7.0/m
Ha ho mesebetsi e thibetsoeng
Akaretsa video ea lehae Akaretsa video ea inthaneteng

Fumana liphetho tsa boleng bo holimo ka likarolo tse ngata

Eba PRO
Andy Galpin Huberman Lab Guest Series Lab Guest Galpin Improve Fitness Huberman Series

Likakaretso tse amanang

Khoasolla
Akaretsa video ea lehae Akaretsa video ea inthaneteng

Fumana liphetho tsa boleng bo holimo ka likarolo tse ngata

Eba PRO




Kakaretso ea livideo tse entsoeng ho TLDWai.com:

2,698

Leano la lekunutu Melao ea ts'ebeletso Iteanye le rona Developers

Re tšepa hore u tla thabela sesebelisoa sa rona sa AI. Morero oa rona o ntlafatsoa le Django .
© 2024 TLDWai.com| VPS.org LLC | E entsoe ke Lou