TLDRai.com Too Long; Didn't Read AI TLDWai.com Too Long; Didn't Watch AI
Luchdaich sìos
Dèan geàrr-chunntasan gun chrìoch le AI!
Àrdachadh gu PRO US$ 7.0/m
Gun gnìomhan cuibhrichte

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

https://www.youtube.com/watch?v=zEYE-vcVKy8&list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr
This series of videos features Dr. Andy Galpin, a professor of kinesiology at Cal State University Fullerton and an expert on the science and application of methods to increase strength, speed, endurance, hypertrophy, and other aspects of fitness, exercise, and sports performance. The videos discuss the nine major components of physical fitness, including skill, speed, power, force, strength, muscle hypertrophy, muscular endurance, anaerobic capacity, maximal aerobic capacity, and total body endurance. They also cover supplementation, nutrition, and recovery for different types of exercise adaptations. The videos discuss the importance of combining strength and endurance training for optimal health and functionality, and the differences between identical twins who had exercised for 35 years and those who had not. They also discuss the history of exercise and nutrition, from the 1950s to the 1980s, and the importance of including women in scientific research and the need for more research on female athletes. The videos also discuss the four components of good movement technique, symmetry, stability, awareness, and range of motion, and how to test for power, strength, and muscular endurance. Finally, the videos discuss the importance of understanding the goal of one's exercise routine in order to get the most out of it, and the importance of striving for a V.O.2 max of at least 35 milliliters per kilogram per minute for men and 30 for women.
Gheibh luchd-cleachdaidh PRO geàrr-chunntasan Càileachd Àrd-ìre
Àrdachadh gu PRO US$ 7.0/m
Gun gnìomhan cuibhrichte
Dèan geàrr-chunntas air bhidio ionadail Dèan geàrr-chunntas air bhidio air-loidhne

Faigh toraidhean càileachd nas fheàrr le barrachd fheartan

Bi nad PRO
Andy Galpin Huberman Lab Guest Series Lab Guest Galpin Improve Fitness Huberman Series

Geàrr-chunntasan co-cheangailte

Luchdaich sìos
Dèan geàrr-chunntas air bhidio ionadail Dèan geàrr-chunntas air bhidio air-loidhne

Faigh toraidhean càileachd nas fheàrr le barrachd fheartan

Bi nad PRO




Geàrr-chunntas iomlan de bhideothan a chaidh a dhèanamh air TLDWai.com:

2,635

Poileasaidh prìobhaideachd Teirmean seirbheis Cuir fios thugainn Developers

Tha sinn an dòchas gun còrd an inneal AI againn riut. Tha am pròiseact againn air a leasachadh le Django .
© 2024 TLDWai.com| VPS.org LLC | Air a dhèanamh le Lou