2 Ways to Actually Master a Swimming Flip Turn

Swimmers often struggle to learn how to do a proper flip turn. In this video, two drills are demonstrated to help swimmers master their flip turn technique. The first drill involves swimming a 25 and flipping every five strokes, while the second drill involves using two kickboards to help keep the arms tight during the flip. The video also provides tips on how to maintain momentum into the turn, keep the arms tight, and look straight up when flipping. Finally, a drill set is provided to help put the drills into practice.