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Before You Waste Time, Watch This | Jay Shetty

https://youtu.be/UdVAx-_dc6w
The speaker shares strategies for making the most of your time, including:1. Setting clear goals and prioritizing tasks based on importance to feel like it's been a productive day.2. Breaking down large goals into smaller, manageable tasks to make them less overwhelming.3. Using "location-habit stacking" by doing specific activities in the same place and time every day to build energy and memory.4. Dividing each room in the home into a specific purpose to create sacred spaces for different activities.5. Getting enough sleep (7-9 hours) per night to be more productive during the day, with a particular emphasis on sleeping before midnight due to increased HGH activation.6. Using Blinkist to learn key lessons from "The Organized Mind" and applying them to daily life, with a special offer for viewers of the video (a free seven-day trial and 25% off a Blinkist Premium membership by visiting blinkist.com/jsheddy).
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የአካባቢ ቪዲዮን ማጠቃለል የመስመር ላይ ቪዲዮን ማጠቃለል

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Jay Shetty Waste Time Time Watch Jay Shetty Waste

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የአካባቢ ቪዲዮን ማጠቃለል የመስመር ላይ ቪዲዮን ማጠቃለል

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