Why I Quit Barefoot Shoes

In this video, the speaker talks about their experience of wearing regular shoes for nine days after wearing barefoot shoes for two years. They found that their feet could fit into regular shoes as long as they were half a size bigger and the front was made of mesh. Initially, the shoes felt comfortable, but the speaker soon experienced knee pain and had to stop the challenge. They concluded that barefoot shoes make the most sense from a health and longevity standpoint.